Domain V
Longevity
Healthspan, measured honestly.
Longevity medicine grounded in biomarkers and function rather than trends — extending the years a person is well, not merely the years they are alive.
Philosophy
Longevity is a measurement discipline before it is an intervention discipline — you cannot manage what you have not tracked.
The most consequential levers are unglamorous: sleep, muscle mass, metabolic health and cardiovascular fitness.
Every protocol is weighed against a simple question — does this extend healthy, functional years, or only the appearance of youth.
From the Longevity Journal
Skin · Longevity
Skin Span and Skin Longevity: How to Keep Your Skin Looking Younger for Longer
Healthspan asks how many years a body stays functionally well. Skin span asks the same question of a single organ — and the answer is decided more by decades of habit than by any single treatment.
· 6 min
Skin · Longevity
Can NMN and NAD+ Really Slow Skin Ageing? A Doctor Reviews the Evidence
NMN and NAD+ have moved from longevity research into skincare marketing faster than the skin-specific evidence has kept pace. Here is what is actually established, and what is still assumption.
· 7 min
Longevity
Biological Age Testing: A Smarter Way to Personalise Your Anti-Ageing Treatment
A birthday is the same for everyone born on it. How a body and its skin are actually ageing is not — and a growing set of tests can now put a number on that difference.
· 7 min
Longevity
The Biomarkers That Actually Matter After 40
Standard checkups measure what's easy to measure. A handful of less commonly discussed markers tell a more honest story about how the next decade will go.
· 7 min
Longevity
Longevity Is Not Anti-Aging
Anti-aging asks how to look younger. Longevity medicine asks a different, more consequential question: how to stay well for longer.
· 6 min
Consultation
Begin with a consultation
Every plan starts with an individual assessment — no protocol is recommended before one.
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